Best Menstrual Cup for Heavy Flow in India: Capacity Chart + Expert Guide | Tessa

Best Menstrual Cup for Heavy Flow in India: Capacity Chart + Expert Guide | Tessa

Introduction: If Your Period Feels Like a Flood, You're Not Alone

Heavy menstrual bleeding affects up to one in three women — and in India, that translates to roughly 118 million women who deal with periods that are far from "light and manageable."

If you're reading this while changing a super-plus tampon every 2 hours, waking up to stained sheets, or canceling plans because you're worried about leaks — this guide was written for you.

The good news? A menstrual cup might be the single best product switch you can make for heavy flow. Here's why: while a super-plus tampon holds about 18 ml of fluid, a standard menstrual cup holds 25–30 ml — and high-capacity cups can hold up to 50 ml or more.

That means on your heaviest day, instead of changing a tampon every 2–3 hours, you could wear a cup for 4–6 hours with the same (or better) leak protection.

But here's the catch: not all cups are created equal for heavy flow. Capacity varies wildly between brands. Firmness matters. Size matters. And most importantly — how you use it matters more than which cup you buy.

In this guide, we'll cover:

  • The complete capacity comparison chart (cups vs. tampons vs. pads)
  • How to know if you actually have "heavy flow" (most women underestimate)
  • Which Indian cups work best for heavy periods
  • Exactly how often to empty on heavy vs. light days
  • What to do if your cup overflows
  • Special considerations for PCOS, endometriosis, and postpartum

Let's get into it.

Part 1: The Complete Menstrual Product Capacity Chart

What the Science Says

A landmark study published in BMJ Sexual & Reproductive Health tested 21 menstrual products using actual human red blood cells (not water or saline, which most brands use for testing). The results were eye-opening:

Key Finding: Most product capacity labels are inaccurate — brands test with water or saline, which flows differently than actual menstrual blood. When tested with real blood, capacities were often lower than advertised.

The Real-World Capacity Comparison

Product Type Advertised Capacity Real Blood Capacity (RBC Test) How Long It Lasts (Heavy Flow)
Light tampon 6 ml ~6 ml 1–2 hours
Regular tampon 9 ml ~9 ml 2–3 hours
Super tampon 12 ml ~12 ml 2–4 hours
Super Plus tampon 15–18 ml ~15–18 ml 3–4 hours
Ultra tampon 18+ ml ~18 ml 3–5 hours
Heavy pad 20–30 ml ~20–30 ml 3–4 hours
Tessa Small Cup 25 ml ~22–25 ml 4–5 hours
Tessa Medium Cup 29 ml ~26–29 ml 5–6 hours
Tessa Large Cup 35 ml ~32–35 ml 6–8 hours
Standard menstrual cup (other brands) 25–30 ml ~20–28 ml 4–6 hours
High-capacity cup 35–50 ml ~30–45 ml 6–10 hours
Menstrual disc 50–80 ml ~50–70 ml 8–12 hours
Period underwear (super) 20–40 ml ~2–5 ml* 2–4 hours

*Period underwear tested poorly with actual blood because blood pools on the surface rather than being absorbed quickly.

What This Means for You

On a typical heavy flow day where you lose 60–80 ml of blood over 24 hours:

Product Changes Needed Total Products Used
Super Plus tampons Every 3 hours × 8 = 8 tampons/day 8 tampons
Heavy pads Every 4 hours × 6 = 6 pads/day 6 pads
Tessa Small (25 ml) Every 4–5 hours × 5 = 5 empties/day 1 cup
Tessa Medium (29 ml) Every 5–6 hours × 4 = 4 empties/day 1 cup
Tessa Large (35 ml) Every 6–7 hours × 4 = 4 empties/day 1 cup
Menstrual disc (60 ml) Every 8–10 hours × 3 = 3 empties/day 1 disc

The math is simple: One Tessa cup replaces 8 tampons or 6 pads per day on heavy flow days. Over a 5-day period, that's 40 tampons or 30 pads — versus 1 cup that you simply rinse and reuse.

💡 Tessa Advantage: Unlike most Indian brands that offer only one size (~25 ml), Tessa gives you three capacity options — so you can choose the right cup for your flow, not settle for "one size fits most."

Part 2: The Complete Menstrual Cup Capacity Chart (All Major Brands)

Based on data from the most comprehensive menstrual cup comparison database (Period Nirvana), here's how the major brands stack up:

Tessa Cups (Made in India)

Size Capacity Diameter Best For Price
Tessa Small 25 ml 41 mm Light to moderate flow, teenagers, first-timers ₹499
Tessa Medium 29 ml 43 mm Moderate to heavy flow, average cervix ₹499
Tessa Large 35 ml 46 mm Heavy to very heavy flow, post-birth, high cervix ₹499

Standard Capacity Cups (20–30 ml)

Brand Size Capacity Diameter Best For
Sirona L ~25 ml 45 mm Average flow
Pee Safe L ~25 ml 45 mm Average flow
Carmesi L ~25 ml 45 mm Average flow
Nua L ~28 ml 45 mm Above-average flow
DivaCup Model 1 Medium 30 ml 43 mm Average flow, average cervix
DivaCup Model 2 Large 30 ml 46 mm Heavy flow, post-birth
Lena Cup (Large) Large 30 ml 45 mm Heavy flow, active lifestyle
Lunette Model 2 Large 30 ml 46 mm Heavy flow, firm seal
Saalt Regular Regular 30 ml 46 mm Heavy flow, soft silicone
Ruby Cup (Medium) Medium 34 ml 45 mm Above-average flow
Fleurcup (Large) Large 28 ml 46 mm Average-heavy flow
Yuuki (Large) Large 37 ml 47 mm Heavy flow, firm cup

High-Capacity Cups (35–50 ml)

Brand Size Capacity Diameter Best For
Tessa Large Large 35 ml 46 mm Heavy to very heavy flow
LaliCup (Large) Large 41 ml 47 mm Heavy flow, high cervix
LaliCup (XL) XL 51 ml 48 mm Very heavy flow
Super Jennie (Large) Large 41 ml 47 mm Heavy flow, soft silicone
Venus Cup (Large) Large 47 ml 47 mm Very heavy flow
XO Flo One Size 38 ml 45 mm Heavy flow, high cervix
Tampax Cup (Large) Large 37 ml 53 mm Heavy flow, wide vagina
Merula Cup One Size 38 ml 46 mm Heavy flow, unique shape
Merula XL XL 50 ml 46 mm Extremely heavy flow
Tieutcup (Large) Large 42 ml 43 mm Heavy flow, budget-friendly
Formoonsa (XL) XL 42 ml 46 mm Heavy flow, Asian anatomy
Casco Cup (Large) Large 40 ml 47 mm Heavy flow
Ultu Cup (Size 2) Large 40 ml 46 mm Heavy flow

Low-Capacity Cups (Avoid for Heavy Flow)

Brand Size Capacity Why to Avoid
DivaCup Model 0 Small 17 ml Too small for heavy days
MeLuna (Small) Small 15 ml Designed for light flow/teenagers
Bfree (Small) Small 10 ml Smallest capacity available
Formoonsa (Teen) Teen 10 ml For teenagers only
Saalt Teen Teen 17 ml For teenagers only

Menstrual Discs (Highest Capacity Option)

Brand Capacity Best For
Flex Disc (disposable) 70 ml Extremely heavy flow, IUD users
Nixit Disc 70 ml Heavy flow, comfortable fit
Ziggy B / Ziggy OS 76 ml Maximum capacity, sex-friendly
Hello Disc 50 ml Heavy flow, easy removal
Hey Zomi 52 ml Heavy flow, soft silicone
Saalt Disc (Regular) 50 ml Heavy flow, reusable
Pee Safe Disc 55 ml Heavy flow, Indian brand

💡 Tessa Note: Menstrual discs hold significantly more than cups because they sit at the base of the cervix in the vaginal fornix, which has more space. However, discs are generally messier to remove and have a steeper learning curve.

Part 3: Indian Brands for Heavy Flow — The Real Comparison

What's Actually Available in India

Brand Price (INR) Capacity Sizes Heavy Flow Suitable?
Tessa Small ₹499 25 ml S, M, L ✅ Moderate flow
Tessa Medium ₹499 29 ml S, M, L ✅✅ Heavy flow
Tessa Large ₹499 35 ml S, M, L ✅✅✅ Very heavy flow
Sirona ₹269–349 ~25 ml S, M, L ✅ Yes (Size L)
Pee Safe ₹272–327 ~25 ml XS, S, M, L ✅ Yes (Size L)
Carmesi ₹272–350 ~25 ml S, M, L ✅ Yes (Size L)
Nua ₹779 ~28 ml M, L ✅ Yes (Size L)
SochGreen ₹399–1,979 ~30 ml (L), ~38 ml (XL) S, L, XL ✅✅ Yes (Size L/XL)
Plush ₹350–500 ~25 ml S, M, L ✅ Yes (Size L)
Sanfe ₹299–399 ~25 ml S, M, L ✅ Yes (Size L)
DivaCup ₹900–1,200 30 ml (Model 2) 2 sizes ✅✅ Yes
Lena Cup ₹1,000–2,000 30 ml (Large) 2 sizes ✅✅ Yes
Saalt ₹1,500–2,500 30 ml (Regular) 2 sizes ✅✅ Yes

The Honest Truth About Indian Brand Capacities

Here's what most brands won't tell you: the majority of Indian menstrual cups (Sirona, Pee Safe, Carmesi, Plush, Sanfe) have roughly the same capacity — about 25 ml. The differences are in:

  1. Firmness — Firmer cups create a stronger seal, which means fewer leaks even when approaching full capacity
  2. Shape — Some cups have a more bell-shaped design that distributes fluid better
  3. Air holes — Better-designed air holes prevent suction issues that cause leaks
  4. Material quality — Medical-grade silicone vs. lower-grade alternatives

Where Tessa Stands Out

Feature Most Indian Brands Tessa
Size options 1 size (~25 ml) 3 sizes (25, 29, 35 ml)
Heavy flow option ❌ No dedicated large size ✅ Large = 35 ml
Price ₹269–350 ₹499 (justified by 3 sizes + premium silicone)
Capacity range 25 ml only 25 → 29 → 35 ml
Post-birth option ❌ Limited ✅ Large (46 mm diameter)

For Truly Heavy Flow in India: Your Best Options

Budget Option: Tessa Large

  • Capacity: 35 ml
  • Price: ₹499
  • Why: Highest capacity among Indian D2C brands at the most affordable price
  • Best for: Women losing 60–100 ml/day who need 6–8 hours between empties

Mid-Range Option: Nua Size L

  • Capacity: ~28 ml
  • Price: ₹779
  • Why: Platinum-grade silicone, "snug fit" design reduces leaks
  • Downside: Only 2 sizes, no true "large" capacity option

Premium Option: DivaCup Model 2 or Lena Cup Large

  • Capacity: 30 ml
  • Price: ₹900–2,000
  • Why: Globally trusted, consistent quality
  • Downside: Expensive, imported, still less capacity than Tessa Large

Maximum Capacity: SochGreen XL or International Discs

  • Capacity: 38–76 ml
  • Price: ₹1,500+
  • Why: For extremely heavy flow (100+ ml/day)
  • Downside: Expensive, steep learning curve for discs

The Tessa Heavy Flow Recommendation

"For heavy flow, we recommend the Tessa Large (35 ml). It's the highest-capacity Indian-made cup under ₹500 — holding 40% more than standard 25 ml cups. On a typical heavy day (60–80 ml), you'll empty every 6–7 hours instead of every 3–4 hours with a tampon. If your flow is extremely heavy (100+ ml/day), pair the Tessa Large with period underwear as backup, or consider a menstrual disc."

Part 4: How Often Should You Empty on Heavy Flow Days?

The Golden Rule: Don't Wait for the "Full" Feeling

The biggest mistake heavy-flow users make is waiting until the cup feels "full" to empty it. By the time you feel pressure or heaviness, the cup is already at 80–90% capacity — and that's when leaks happen.

Your Emptying Schedule by Flow Level (Tessa-Specific)

Flow Level Blood Loss/Day Tessa Size Empty Every Overnight?
Light <30 ml Small (25 ml) 8–12 hours ✅ Yes, full 12 hours
Moderate 30–60 ml Medium (29 ml) 6–8 hours ✅ Yes, 8–10 hours
Heavy 60–80 ml Large (35 ml) 6–7 hours ✅ Yes, with backup pad
Very Heavy 80–120 ml Large (35 ml) 4–5 hours ⚠️ Empty before bed, use backup
Extremely Heavy 120+ ml Large (35 ml) + Disc 3–4 hours ❌ No — cup + overnight pad mandatory

Tessa Large vs. Standard Cup on Heavy Days

Scenario Standard 25 ml Cup Tessa Large (35 ml) Advantage
8-hour workday Empty at lunch (3 hours) + before leaving (3 hours) = 2 breaks Empty once at lunch = 1 break 50% fewer interruptions
6-hour sleep Risk of overflow Safe with backup pad Peace of mind
4-hour train journey Must find bathroom Comfortable wait Travel-friendly
10-hour college day 3+ bathroom trips 2 bathroom trips More focus, less stress

The "Cup + Backup" Strategy for Heavy Flow

On your heaviest days, use this layered approach:

  1. Tessa Large cup as primary protection (35 ml)
  2. Period underwear or cloth pad as backup (catches overflow)
  3. Empty every 5–6 hours during the day
  4. Empty right before bed + wear overnight pad
  5. Empty first thing in the morning

This gives you triple protection — and peace of mind.

💡 Tessa Tip: Set phone alarms for your first 2–3 cycles until you learn your body's rhythm. Most women find their heaviest day is Day 2, with flow decreasing by Day 4.

Part 5: How to Know If You Have "Heavy Flow" (Most Women Underestimate)

The Medical Definition

Heavy menstrual bleeding (HMB) is clinically defined as:

  • Losing more than 80 ml of blood per cycle (about 16 fully soaked regular tampons)
  • Bleeding for more than 7 days
  • Passing blood clots larger than a ₹2 coin
  • Needing to change protection every 1–2 hours

The Self-Assessment Checklist

Check all that apply to you:

If you checked 4 or more: You likely have heavy menstrual bleeding. Consider seeing a gynecologist to rule out underlying conditions like fibroids, PCOS, or endometriosis.

Common Causes of Heavy Flow in Indian Women

Condition Prevalence in India Symptoms
PCOS 1 in 5 women Irregular periods, heavy flow, acne, weight gain
Uterine Fibroids 20–30% of women Heavy bleeding, pelvic pain, frequent urination
Endometriosis 10% of women Severe cramps, heavy flow, pain during sex
Thyroid Disorders 1 in 10 women Heavy or light flow, fatigue, weight changes
Iron Deficiency Anemia 50%+ of Indian women Heavy flow + fatigue + pale skin
Copper IUD Common side effect Heavier, longer periods for first 3–6 months

⚠️ Important: If your period suddenly becomes much heavier than usual, or if you're soaking through a super-plus tampon in under 2 hours consistently, see a doctor. This could indicate a serious condition.

Part 6: What to Do If Your Cup Overflows

First: Don't Panic

Overflow happens. It's not a failure of the product — it's just physics. When a 25 ml cup meets a 40 ml/day flow, math wins.

Immediate Action Steps

  1. Don't remove the cup immediately — if it's full, removing it will cause a spill. Instead:
  2. Bear down gently to push the cup lower
  3. Break the seal and remove slowly over the toilet
  4. Empty and reinsert a fresh cup
  5. Change your backup pad/underwear
  6. Set a timer — note what time it is and empty 1 hour earlier next time

Prevention Strategies

Strategy How It Helps
Size up to Tessa Large 35 ml vs. 25 ml = 40% more capacity
Empty more frequently The #1 fix — go from 6 hours to 4 hours
Use a menstrual disc Discs hold 50–70 ml vs. 25–35 ml for cups
Double up with period underwear Catches overflow before it reaches clothes
Track your cycle Know which day is heaviest and plan accordingly
Check the seal A poor seal = leaks even when not full

The "Overflow Test"

If your cup is overflowing in under 3 hours consistently:

  1. Check capacity: Are you using the right Tessa size? Small (25 ml) may not be enough — upgrade to Medium (29 ml) or Large (35 ml).
  2. Check seal: Does the cup open fully? Run a finger around the rim to feel for dents.
  3. Check position: Is it too high? Too low? It should sit just inside the vaginal opening.
  4. Consider sizing up: If you're using Tessa Small, switch to Medium or Large.
  5. See a doctor: If overflow happens with a properly fitted Tessa Large, you may have an underlying condition.

Part 7: Special Considerations for PCOS, Endometriosis & Postpartum

PCOS & Heavy Flow

Women with PCOS often experience:

  • Irregular, unpredictable periods
  • Very heavy flow when periods do come
  • Longer periods (7–10 days vs. 3–5 days)

Cup strategy for PCOS:

  • Use the Tessa Large (35 ml) or a menstrual disc
  • Keep a backup cup in your bag — PCOS periods can start suddenly
  • Track your cycle with an app — even irregular cycles have patterns
  • Consider the Flex Disc — specifically recommended for PCOS by users

Endometriosis

Endometriosis can cause:

  • Extremely heavy flow
  • Severe cramping
  • Pain during insertion/removal

Cup strategy for endometriosis:

  • Choose a softer silicone cup — firmer cups can press on sensitive tissue
  • The Tessa Medium has a medium-soft firmness that's gentle but still seals well
  • Consider a disc — sits higher, away from sensitive vaginal walls
  • Empty more frequently to reduce pressure

Postpartum

After childbirth:

  • Your cervix may be lower
  • Your vaginal muscles may be looser
  • Flow can be very heavy for first few cycles

Cup strategy for postpartum:

  • Wait 6–8 weeks after vaginal birth before using a cup (doctor's advice)
  • Start with the Tessa Large — larger diameter (46 mm) accommodates changed anatomy
  • Consider a disc — one-size-fits-most design
  • Size up from your pre-birth cup size

Part 8: The Tessa Cup for Heavy Flow — An Honest Assessment

What the Tessa Cup Offers

Feature Tessa Spec Heavy Flow Relevance
Material 100% Medical-Grade Silicone ✅ Safe, durable, holds shape
Small Capacity 25 ml ✅ Light to moderate flow, teenagers
Medium Capacity 29 ml ✅✅ Moderate to heavy flow
Large Capacity 35 ml ✅✅✅ Heavy to very heavy flow
Firmness Medium-soft ✅ Good seal without being uncomfortable
Design Bell-shaped with grip rings ✅ Easy to remove even when full
Price ₹499 (all sizes) ✅ Same price regardless of size
Sizes S, M, L ✅ Choose your capacity, don't settle

When Each Tessa Size Works Best

Your Flow Tessa Size Empty Every Overnight?
Light (30–50 ml/day) Small (25 ml) 8–10 hours ✅ Yes
Moderate (50–70 ml/day) Medium (29 ml) 6–8 hours ✅ Yes
Heavy (70–90 ml/day) Large (35 ml) 5–6 hours ✅ Yes, with backup
Very Heavy (90–120 ml/day) Large (35 ml) 4–5 hours ⚠️ With backup pad
Extremely Heavy (120+ ml/day) Large + Disc 3–4 hours ❌ Cup + pad mandatory

Tessa Large vs. Competitors for Heavy Flow

Brand Capacity Price Tessa Advantage
Tessa Large 35 ml ₹499 Highest capacity under ₹500 in India
Sirona L ~25 ml ₹349 Tessa Large holds 40% more
Pee Safe L ~25 ml ₹327 Tessa Large holds 40% more
Nua L ~28 ml ₹779 Tessa Large holds 25% more for 36% less price
SochGreen L ~30 ml ₹399 Tessa Large holds 17% more
DivaCup Model 2 30 ml ₹1,000 Tessa Large holds 17% more for 50% less

The Tessa Heavy Flow Promise

"We designed Tessa in three sizes because we know one size doesn't fit all — especially for heavy flow. Our Large cup holds 35 ml, making it the highest-capacity Indian-made menstrual cup under ₹500. If you're tired of changing tampons every 2–3 hours, the Tessa Large gives you 6–8 hours of freedom. And if you're not sure which size is right for you, email us. We'll help you choose — honestly."

Part 9: FAQ — Heavy Flow Edition

Q: Can a menstrual cup handle my heavy flow?

A: For 80% of women with heavy flow, yes — as long as you choose the right capacity. Tessa offers three sizes: Small (25 ml) for light flow, Medium (29 ml) for moderate flow, and Large (35 ml) for heavy flow. If you lose more than 100 ml per day, pair the Tessa Large with period underwear or consider a menstrual disc.

Q: How do I know which Tessa size to choose?

A: Use this simple guide:

  • Tessa Small (25 ml): Light to moderate flow, teenagers, first-timers, low cervix
  • Tessa Medium (29 ml): Moderate to heavy flow, average cervix, most adult women
  • Tessa Large (35 ml): Heavy to very heavy flow, high cervix, post-birth, active lifestyle

Still unsure? Email us at tessa.teamindia@gmail.com with your flow description and we'll recommend the right size.

Q: How do I know when my cup is full?

A: You might feel a slight heaviness or pressure. Some women feel a "bubble" sensation. If you see leaking, the cup is either full or not sealed properly. On heavy days, don't wait for signals — empty on a schedule.

Q: Can I sleep with a Tessa cup on heavy flow nights?

A: Yes, but choose the right size. The Tessa Large (35 ml) can handle most women's overnight flow for 8 hours. Use a backup overnight pad for the first few cycles until you know your pattern.

Q: Will a cup leak if I have clots?

A: Small clots (pea-sized) are fine — they'll sit in the cup. Large clots (₹2 coin or bigger) can displace the cup or break the seal. If you pass large clots regularly, see a doctor — this isn't normal.

Q: Can I exercise with a Tessa cup on heavy flow days?

A: Absolutely. In fact, cups are BETTER than tampons for exercise because they don't shift or absorb sweat. The Tessa Large's firm rim creates a strong seal that stays put during yoga, running, swimming, and gym workouts. Just empty before your workout.

Q: Why does my cup leak even when it's not full?

A: Three reasons: (1) The seal isn't complete — run a finger around the rim to check for dents. (2) The cup is positioned wrong — too high or too low. (3) Your cervix is sitting inside the cup — this takes up capacity. Learn to feel for your cervix and position the cup below it.

Q: Can I use a Tessa cup with an IUD and heavy flow?

A: Yes, but be extra careful. Break the seal fully before removing, and check that you're not catching the IUD strings. Some doctors recommend waiting 6 weeks after IUD insertion. The Tessa Large's soft-yet-firm rim makes removal gentler on IUD strings.

Q: Is it normal to fill a cup in 2 hours?

A: No — this indicates extremely heavy bleeding (120+ ml/day). See a gynecologist. In the meantime, use the Tessa Large (35 ml) paired with period underwear, or upgrade to a menstrual disc (50–70 ml).

Q: Can teenagers with heavy flow use Tessa cups?

A: Yes. Start with the Tessa Small (25 ml) — it's designed for smaller bodies and first-timers. Empty every 3–4 hours and use a backup pad at school. Upgrade to Medium or Large as you get comfortable.

Q: Why is Tessa priced at ₹499 when competitors are cheaper?

A: Three reasons: (1) Three sizes — most competitors offer one size only. (2) Premium medical-grade silicone — not all "silicone" is equal. (3) Made in India, designed for Indian bodies — not an imported product with Western sizing. When you divide ₹499 by 10 years of use, that's ₹50 per year — or ₹4 per period.

Part 10: Your Heavy Flow Action Plan

Step 1: Assess Your Flow

Use the self-assessment checklist above. If you check 4+ boxes, you have heavy flow.

Step 2: Choose Your Tessa Size

Your Situation Recommended Tessa Size
Light to moderate flow (30–60 ml/day) Small (25 ml)
Moderate to heavy flow (60–80 ml/day) Medium (29 ml)
Heavy to very heavy flow (80–100 ml/day) Large (35 ml)
Extremely heavy flow (100+ ml/day) Large (35 ml) + period underwear backup
Post-birth, high cervix, or very heavy flow Large (35 ml)
Teenager or first-timer Small (25 ml) — upgrade later

Step 3: Plan Your Emptying Schedule

Day 1 (Light): Empty every 8–10 hours

Day 2 (Heavy): Empty every 5–6 hours (Tessa Large) + backup pad

Day 3 (Heavy): Empty every 6–7 hours (Tessa Large) + backup pad

Day 4 (Moderate): Empty every 7–8 hours

Day 5+ (Light): Empty every 10–12 hours

Step 4: Build Your "Heavy Flow Kit"

Keep this in your bag:

  • 1 Tessa cup (your size)
  • 1 backup Tessa cup (next size up for extra-heavy days)
  • Small water bottle (100 ml)
  • Tissues or cup wipes
  • Small zip-lock bag (for used tissues)
  • Hand sanitizer
  • Period underwear (for overnight or extra-heavy days)

Shop the Tessa Menstrual Cup — Three Sizes for Every Flow

Choose your capacity. Don't settle for "one size fits most."

Size Capacity Best For Price
Tessa Small 25 ml Light flow, teenagers, first-timers ₹499
Tessa Medium 29 ml Moderate flow, most women ₹499
Tessa Large 35 ml Heavy flow, post-birth, high cervix ₹499
  • Material: 100% Medical-Grade Silicone
  • Protection: Up to 12 hours (depending on flow and size)
  • Lifespan: Up to 10 years
  • Free Shipping: Across India
  • Discreet Packaging: Always

Not sure which size is right for your flow? Email us at tessa.teamindia@gmail.com with your flow description, and we'll give you an honest recommendation.

About Tessa

Tessa is an Indian eco-lifestyle brand founded in Bangalore in 2022. We believe period care should be honest, affordable, and designed for Indian bodies. That's why we offer three cup sizes — because your flow is unique, and your cup should be too.

Every Tessa cup is made from 100% medical-grade silicone in our Bangalore facility. We're a small team of three. We read every email. And we genuinely want you to find the period product that works for YOUR body.

Email: tessa.teamindia@gmail.com
Phone: 8310103450
Hours: Monday–Saturday, 10 AM–6 PM IST

Related Reads

  • How to Remove a Menstrual Cup Without Mess or Panic — Complete Guide
  • How to Insert a Menstrual Cup for the First Time: A Beginner's Guide
  • Menstrual Cup vs. Pads vs. Tampons: The Complete Comparison for Indian Women
  • How to Choose the Right Menstrual Cup Size for Your Body
  • The Ultimate Guide to Cleaning and Sterilizing Your Menstrual Cup

Last Updated: August 2026

Medical Disclaimer: This guide is for informational purposes only and does not replace professional medical advice. If you experience extremely heavy bleeding (soaking through protection in under 2 hours), see a gynecologist immediately.
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